How to do a Handstand

19 Mar How to do a Handstand

Posted at 18:20h in Workouts by

How to do a handstand…

The Natalie Jill way 🙂

For those of you who have been following me you know I am a HUGE fan of body weight training and CORE exercises that challenge your stabalizer muscles and help you get and stay FUNCTIONALLY fit! Handstands fit right into this. Why? Because they force you to progress, really challenge you, engage your core and require amazing shoulder and arm strength. I taught myself how to do them and want to share this with you in this short video clip here.

 

NJFit TWEETit: Keeping it real – Busy progressing my handstand while looking at the world upside down. @NatalieJillFit

Disclaimer… Keeping it real- I am not a yoga instructor and I am certainly not a handstand expert. There are many ways to learn to do this. Mine are not as graceful as the talent in cirque soleil BUT this is how taught myself and you can too!

First, work on walking your feet up the wall to standing position (you will get an amazing shoulder and core workout) once you are strong enough to do THAT, kick up against the wall!

Learn to PROGRESS your strength, change your body and develop your CORE with my new workout program REV4 HERE

CHANGE Your body and LOSE the fat with my 7 day jump start program HERE.

Be Happy…Be Healthy…Be FIT!

– Natalie Jill

how to do a handstand

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.