07 Apr How To Do A Perfect Push-Up Progression
How to do a push up and how to PROGRESS it once you do!
Push ups are a GREAT body weight exercise! Beginner or advanced, YOU can progress your push up.
Push Up Progression
Beginner: You will want to start out on a high wall or platform. Place your hands, shoulder width apart, lift up on your toes, drop your chest down and push back up.
Progression #1: As you get more advanced, you can start on a lower platform, using your body weight.
Progression #2: If you’re ready, you can do your push up with your knees on the ground.
Progression #3: You are now ready to take those knees up off the ground, keeping your core tight, arms straight in a plank position and begin your push up.
Final Step: Once you have mastered all of the steps above, you can now take it even further with a decline push up. And remember, the higher your raise your feet or decline, the harder the Push-up. And that is how YOU PROGRESS YOUR PUSH-UP!
Learn to progress MORE with your own body weight workouts HERE: Rev4 DVD!
Learn how to get STRONGER HERE.
Be Happy…Be Healthy…Be FIT!
Natalie Jill
