How to get your confidence up

16 Oct How to get your confidence up

Posted at 18:30h in Miscellaneous, Motivation by

How to get your confidence up…

Confidence is the most important skill to master and protect especially as a woman in our 40s, 50s and beyond as it dictates results in all areas of our lives. Without it, we play small to stay “safe”. Did you know that you have an average of 60,000 thoughts a day? And surprise! They are not all productive, positive, empowering or uplifting.

HOW TO GET YOUR CONFIDENCE UPSo, how do you generate the RIGHT thoughts so you can be confident?

You start with asking yourself these questions

  1. Am I operating from vision? Meaning Are you operating from what you WANT in your life or are you operating from thoughts of what is not working or what could go wrong?
  2. If I had confidence in a specific area what would that mean for me? What would it FEEL LIKE?
  3. What outside influences knock my confidence down? (Negative friends, the news, etc)
  4. If I keep playing small and not feeling confident in this area, what would happen?

Next… CREATE confidence.

But how do you CREATE confidence?

You FAKE it till you make it!

The METHOD to help you do this:

Think back to your past- when DID you feel confident? What were you doing and how did it feel?

Our brains love to remind us of failures , missed opportunities, screw ups and things that went wrong! LIST out all that you have accomplished that has gone right . What did you accomplish when you went for it anyways?

List out 10-20 super cool and incredible amazing things about you. You have those things!

These are your tools. You can borrow from these list when you are in your head around NEW THINGS.

Lastly, start to notice what you let ruin your confidence. Become aware and shift those thoughts using those tools

You are what you BELIEVE and what you think about!

This months theme in the Aging In Reverse Community is all about confidence! Want to join in on the conversations? Find us HERE

XO

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.