Golf Fitness Tip - How to Improve Ankle Stability and Balance

06 Dec Golf Fitness Tip – How to Improve Ankle Stability and Balance

Posted at 02:20h in Videos by Natalie Jill

How to Improve Ankle Stability and Balance

Tip #1

Is to stand on one foot while moving the other one around and concentrating on balancing. Then switch sides.

Tip #2

Once you’ve mastered that then try balancing the same way but on an unbalance surface like a rolled up yoga mat or towel. Again taking turns with each side.

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– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.