30 Jun If You Have Felt Off Lately

Posted at 19:29h in Motivation by Natalie Jill

If You Have Felt Off Lately…

Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or your focus? I went LIVE today on this very topic. Watch the replay HERE:

In this video I am sharing some super simple steps to reset your energy, focus and your mood. When you change your thoughts and actions you can actually reprogram your self conscious.

1. Pay attention to how you FEEL after taking in information from media (including SOCIAL media not just news outlets)

2. Pay attention to what you are talking with friends about

3. Make sure you are CONNECTIONG with others on topics NOT related to world events.

4. Decide where to put your focus! You have a choice

5. Take time for self care. When you take better care of yourself you show up better for EVERYONE

XO,

Natalie Jill

PS The next Full Body Reset LIVE starts in just 2 weeks! Reserve your spot HERE!

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.