07 Sep Lower Body FAT Blaster Workout – video
Lower Body FAT Blaster Workout
Today’s workout is meant to BLAST the fat, increase your heart rate, and define your lower body! This is a small fat blaster workout sample of what’s in my Stronger program! Try it with me! Working toward Stronger is empowering. Let’s go!
Split Squats
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Take a slight step back, engage your glutes, and take it down and up for little movements. A lot of people take it really far back when they do their split squat/lunge position, but I recommend keeping your legs in closer together. You can add weights if you want, but you really don’t need to because as long as you have your feet in the right position you will really isolate and feel this in your glute. Do one side for 15 seconds and then switch to the other.
Curtsy Tap and Holds
Starting with feet together, take one out and across behind you for a toe tap, and dip down to the ground with your knee in a curtsy position. Repeat this for 15 seconds, and then switch to curtsy holds. In the same curtsy position, remain for little pulses instead of returning to starting position. Hold and pulse for 15 seconds. Then switch sides and repeat the taps and the holds. You will feel these in your glutes and quads!
Active Runners Lunge
With a slight bend in the knees, place your hands on the ground by your toes. Then take one leg out behind you into a lunge position, and bring it back in. Repeat this for 15 seconds. Switch sides and repeat for another 15 seconds. This will really start to fire your quads while still working your glutes.
Okay, did you do it with me? As you can see, bodyweight workouts CAN be challenging and intense — and don’t take much time to be effective! If you’re ready to take this to the next level and get in the BEST shape of your life by training the exact way I train, do it here! It comes with SO much — including 10 days of nutrition, a lot of workouts, support, progression challenges, recipes, and MORE!
Be Happy… Be Healthy… Be FIT!
-Natalie Jill
