Muscle Recovery Time After Weightlifting

07 Jul Muscle Recovery Time After Weightlifting

Posted at 15:03h in Videos by Natalie Jill

Muscle Recovery Time After Weightlifting

After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from Natalie Jill Fitness.

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.