24 Jun One Exercise Full Body Workout

Posted at 19:29h in Workouts by Natalie Jill

One Exercise Full Body Workout

Bear crawl variations! One move that works your WHOLE BODY!

You can do these anywhere, anytime and at any fitness level!

Level one: hold
Level two: spin around
Level three: travel! Side to side and forward and back
Level four: walk in and out from the position
Level five: Hop front and back!

Mix and match it up!

No magic numbers or reps- do what’s challenging for YOU!

This challenges your WHOLE BODY!

Are you in?

Outfit is from https://wsathletics.com/

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.