28 Jun Pudge Busting Ab Workout with Natalie Jill (video)
For a Flat, Sexy, Midsection…do this video workout
Today we are taking out our grudge on the pudge! In this video I will show you how to burn fat and gain lean muscle mass this ab workout from my Stronger program. Are you in?
1. Down Dog Leg Lift Up to Cross-Through
From the downward dog position, extend your leg all the way out up and back behind you. Bring that leg in toward your opposite elbow. Repeat on one side for 30 seconds, then HOLD it in at your elbow. Then switch sides and repeat.
2. Pike Walk Out With Reach
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Starting from downward dog, walk your hands out in front of you until the pushup position, and then reach! Keep your legs stationary. Walk your arms back in until you’re in an upside down V, and then walk it back out and reach again with the opposite hand. Do this for 60 seconds.
3. Plank Holds
From a plank position, hold. I like to wiggle back and forth or move my feet to distract myself sometimes 🙂 Aim to hold for 60 seconds.
4. Flutter Kicks
While laying on your forearms and booty, lift your legs and criss cross them in a controlled manner at the ankles.
5. Side Plank Reach and Pulls
From the side plank position, reach the top arm out over your head, and then bring it in toward the same side leg as you bend it at the knee in toward your chest. Finish one side and then move onto the next. Aim for 30 seconds on each side.
6. Thread the Needles
In a side plank position, spread your legs apart at the feet. Take the arm that is on top, extend it over your head, and then cross it under your body. Finish one side, then switch. Aim for 30 seconds on each side.
So tell me, did you like it?! How do you feel?? Working toward skinny can be so discouraging! But working toward STRONGER can be so EMPOWERING!
If you liked this workout and want more like it, get my Stronger program HERE.
“Be Happy… Be Healthy… Be FIT!”
-Natalie Jill
