Stability Ball Workout Routines- VIDEO

31 Mar Stability Ball Workout Routines- VIDEO

Posted at 12:20h in Videos, Workouts by Natalie Jill

Stability Ball Workout Routines

I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball!

Per request, here is a playlist for you with some of my favorite stability ball workouts!

Want access to over 100 free workouts? Subscribe to my channel HERE.

You can get the SAME swiss ball I use by clicking HERE

Get my FREE monthly workout calendar on how to best use these workouts HERE.

“Be Happy…Be Healthy…Be Fit!”

– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.