For years, I've been exploring the connections between hormones, gut health, cholesterol, anxiety, and even our DNA with experts who help me make sense of the conflicting information that leaves so many of us paralyzed. Today, I want to share a conversation that fundamentally changed...
Are you tired of walking out of your doctor's office feeling unheard, dismissed, and more confused than when you walked in? If you're a woman in perimenopause or menopause, you're probably nodding your head right now. I've been exactly where you are. After years of navigating...
What if I told you that the biggest transformations in your life could happen after 50? That the house you've been dreaming of, the business breakthrough you've been seeking, or the relationship you've been hoping for isn't just possible—but that midlife might actually be the...
Are you one of those midlife women who seems to attract every health issue while others around you remain mysteriously unaffected? Have you ever wondered why your husband can eat junk food and maintain perfect health while you struggle with chronic pain, autoimmune issues, or...
Have you ever felt like your body turned against you overnight? Like one day you were fine, and the next you're dealing with unexplainable pain that doctors can't figure out? Or maybe you've been managing chronic pain for so long that you've forgotten what it...
Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You're not alone, and there's a reason the "all-or-nothing" approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife...
Are you feeling pressured to take hormones you're not sure about? Or shamed for considering them after years of being told they're dangerous? You're caught in the middle of a medical pendulum that has swung from one extreme to another, leaving real women confused and...
Are you staring in the mirror wondering when your forehead became a "five-head"? You're not imagining it - and you're definitely not alone. If you've noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you're experiencing one of the...
Are you one of those people who watched The Biggest Loser and thought, "There's no way that's healthy"? Or maybe you were inspired by the dramatic transformations but wondered what really happened after the cameras stopped rolling? As someone who's spent decades in the fitness industry,...
Are you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there's a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex...
I am five weeks post L5-S1 disc replacement and my back feels so much better. The one thing that was still bugging me was nerve pain in my leg at night. That is until I met the H Wave. I had shared that I was...
What. A. Week. We’re officially 4 weeks post Spine disc replacement surgery. While I’m not exactly running marathons or deadlifting small cars...