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11 Jul The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)

Posted at 10:00h in Confidence, Fitness, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene's stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right...

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08 Jul Breaking Free from Grief: A Doctor’s Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara

Posted at 04:45h in Confidence, Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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Have you ever felt like you're "doing grief wrong" because you don't fit into those neat little stages everyone talks about? What if I told you that the entire framework we've been taught about grief is not only unhelpful—it's actually harmful? As someone who's walked alongside...

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04 Jul Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Are you doing everything "right" for better sleep but still tossing and turning all night? You're eating clean, moving your body, turning off screens before bed, drinking chamomile tea, and creating the` perfect dark room environment. Yet you're still lying awake at 3 AM wondering...

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01 Jul High Cholesterol and What ACTUALLY Causes Heart Attacks with Cardiologist Dr. Joel Kahn

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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Are you one of the millions of midlife women confused about cholesterol, wondering if that number on your lab report is actually putting you at risk, or if you're being prescribed medications you don't really need? You're not alone in this maze of conflicting information...

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27 Jun My Back Pain Journey, and Why I’m Having Disc Replacement Surgery

Posted at 04:45h in Fitness, Midlife Conversations, Midlife Health, Midlife Tips, Transformations by Natalie Jill

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Have you ever stood in front of a mirror, barely recognizing the woman staring back at you—not because of how you look, but because of how much pain you're carrying? If you're reading this while dealing with persistent back pain that's stealing your energy, limiting your...

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24 Jun The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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Are you struggling with unexplained fatigue, brain fog, or stubborn health issues that no doctor can seem to solve? What if I told you the answer might literally be staring you in the face every time you brush your teeth? As someone who's spent years helping...

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20 Jun Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-O1 with Carolina Reis Oliveira

Posted at 04:45h in Confidence, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Are you starting to notice more hair in your brush each morning? If you're a woman in your 40s or 50s, you might assume it's just hormones or genetics—but groundbreaking research reveals there's another villain in your hair loss story that no one's talking about. What...

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17 Jun Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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Have you ever noticed how your breathing changes when you're stressed? Maybe you catch yourself holding your breath during a tense conversation, or breathing rapidly when overwhelmed? What if I told you that this connection works both ways—and that changing how you breathe could be...

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13 Jun My EMF Sensitivity is Real – And This Necklace Actually Helps with Philipp von Holtzendorff

Posted at 08:30h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Have you ever walked into a room and immediately felt…different? Maybe anxious in a busy city but peaceful by the ocean? What if I told you there's emerging technology that harnesses the same natural frequencies found in healing environments (like by the ocean) - and...

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10 Jun Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Are you thinking about GLP-1 medications like Ozempic and Wegovy purely for weight loss? You’re not alone. A lot of the public hype about them is strictly based on weight loss. But what if I told you that semaglutide actually offers a remarkable range of...

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06 Jun The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones

Posted at 04:45h in Midlife Conversations, Midlife Health by Natalie Jill

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Are you taking vitamin C supplements but feeling absolutely nothing? As someone who's spent years helping midlife women reclaim their vitality, I've discovered that the problem isn't that we're not taking vitamin C – it's that we're taking it WRONG. The solution lies in understanding...

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03 Jun Rewriting The Rules on How To Menopause with Tamsen Fadal

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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Have you ever wondered why something that affects literally HALF of the population remains shrouded in whispers and shame? With over 1 billion women expected to be in menopause by 2025, you'd think we'd have this conversation figured out by now. Yet here we are,...

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