Learn how to get ABSolutely Ripped with Natalie Jill – UT TV

Get the toned and ripped abs that you have always wanted with these insider tips from fitness expert and Master Licensed Sports Nutritionist Natalie Jill

Getting your Body Back

Alleviating Back Pain

How to eat gluten free the RIGHT way! 

Gluten free is all the rage, but if you aren’t careful you can gain weight. Learn how to avoid the common mistakes that lead people to gaining weight when going gluten free.

The ‘Skinny’ On Protein Bars – Are you eating a glorified candy bar?  Find out!

Everybody  has heard about protein bars and how they are supposed to help you gain muscle, lose weight, and give you energy.  BUT, is what you are eating really good for you?  Find out what to look for in a quality protein bar.

Tone Your Tummy With Natalie Jill – KUSI San Diego

Learn how to get that flat belly with these tips from Natalie Jill.

Note:  This is an older media appearance before Natalie had to remove ‘crunches’ from her regular ab routine.  If you are healthy, crunches can still be part of an ab program, but if you have back or posture issues, there are better exercises as discussed HERE.