Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio. For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...
Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...
Note- This blog was originally published in 2012 but was updated in November 2017. Wondering why things are not changing? Here are some things to STOP doing immediately in your workouts. There is no magic rep set. Stop counting 3 sets of 12. Progression and Intensity is what...