Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
What to eat pre workout! In the broadcast I mentioned several different things I do First I have some fast acting carbs and fast absorbing protein pre workout. This is the time that I don't have fats. I am a huge fan of fat in my diet, but...
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...