101 healthy things you can start TODAY!

28 Dec 101 healthy things you can start TODAY!

101 healthy things you can start TODAY!

1. Drink more water
2. Clean out your fridge get rid of the junk
3. Clean out your pantry and get rid of the junk
4. Stock your fridge with lean proteins, fresh veggies, fruits and nuts
5. Shop the outside aisles of the grocery store only
6. Carry all of your groceries in a basket instead of pushing a cart
7. Use the stairs instead of the escalator or elevator
8. Park further away from your destination
9. Workout
10. Plan out your meals for the week
11. Stock your grocery cart with only items that come from an animal, plant, sea or ground
12. Write out your goals
13. Make a vision board of how you would like to see yourself!
14. Drink a cup of green tea
15. Break a sweat
16. Meditate
17. Try yoga
18. Stretch
19. Play with your pet
20. Play with your kids
21. Walk to the store
22. Add more protein to your diet
23. Eat a lot of vegetables
24. Try a new fruit
25. Leave off the sauce
26. Skip the bread basket
27. Cook a meal from scratch
28. Don’t eat any processed foods today
29. Don’t eat any refined sugar today
30. Eat a mini meal of natural foods every 3 hours
31. Don’t stuff yourself
32. Tell someone you love them
33. Divorce a negative friend
34. Quit an unhappy job
35. Look for a new career
36. Read motivational stories
37. Apologize
38. Read a book
39. Finish what you started
40. Be optimistic
41. Drop excuses
42. Find a solution
43. Be accountable
44. Make your own luck!
45. Take a brisk walk
46. Talk to an inspirational friend
47. Go to bed earlier
48. Don’t watch TV
49. Try some vegetable juice
50. Cook with coconut oil
51. Drink some coconut water
52. Try a vegan dish
53. Try a new kind of nut
54. Eat some seeds
55. Don’t eat anything that has ingredients you can’t define
56. Volunteer
57. Donate some time
58. Donate some money
59. Hire a trainer
60. Hire a nutritionist
61. Try a new workout class
62. Join a boot camp
63. Try a new sport
64. Play tag with your kids (or borrow your friends kids!)
65. Play fetch with your dog (or borrow a neighbors!)
66. Walk up a hill
67. Join a walking, jogging, running or hiking group
68. Go for a hike
69. Do 10 jumping jacks
70. Do 10 push ups
71. Do 10 situps
72. Do them again!
73. Lunge around your house
74. Hop around your house
75. Shovel  your drive way if there is snow
76. Rake your lawn if there are leaves!
77. Mow your own lawn
78. Take off your shoes before going in your house
79. Wash your face before you go to bed
80. Plant your own herbs
81. Try some new spices
82. Add sea salt to a dish
83. Try a new recipe 
84. Walk to run your errands
85. Predict your own future by creating it!
86. Meet a friend for a workout instead of happy hour
87. Walk on your lunch break
88. Dust off your blender
89. Buy a blender if you don’t have one!
90. Buy a juicer
91. Watch the documentary Fat, Sick and Nearly dead
92. Watch the documentary Forks over Knives
93. Watch a funny movie
94. Laugh
95. Clean out your closet
96. Donate clothes that are too big and swear you will never go back to that size!
97. Skip the butter
98. Skip the high heels today
99. Put your gym bag in the car
100. Put motivating music on your music player to pump up your workouts!
101. Read some motivating fitness blogs…

Natalie Jill Fitness

It takes just 7 days for a something to become a habit… –Natalie Jill

For more specific help jump starting your weight loss and health look HERE

Comments

comments