101 healthy things you can start TODAY!
- Drink more water
- Clean out your fridge get rid of the junk
- Clean out your pantry and get rid of the junk
- Stock your fridge with lean proteins, fresh veggies, fruits and nuts
- Shop the outside aisles of the grocery store only
- Carry all of your groceries in a basket instead of pushing a cart
- Use the stairs instead of the escalator or elevator
- Park further away from your destination
- Workout
- Plan out your meals for the week
- Stock your grocery cart with only items that come from an animal, plant, sea or ground
- Write out your goals
- Make a vision board of how you would like to see yourself!
- Drink a cup of green tea
- Break a sweat
- Meditate
- Try yoga
- Stretch
- Play with your pet
- Play with your kids
- Walk to the store
- Add more protein to your diet
- Eat a lot of vegetables
- Try a new fruit
- Leave off the sauce
- Skip the bread basket
- Cook a meal from scratch
- Don’t eat any processed foods today
- Don’t eat any refined sugar today
- Eat a mini meal of natural foods every 3 hours
- Don’t stuff yourself
- Tell someone you love them
- Divorce a negative friend
- Quit an unhappy job
- Look for a new career
- Read motivational stories
- Apologize
- Read a book
- Finish what you started
- Be optimistic
- Drop excuses
- Find a solution
- Be accountable
- Make your own luck!
- Take a brisk walk
- Talk to an inspirational friend
- Go to bed earlier
- Don’t watch TV
- Try some vegetable juice
- Cook with coconut oil
- Drink some coconut water
- Try a vegan dish
- Try a new kind of nut
- Eat some seeds
- Don’t eat anything that has ingredients you can’t define
- Volunteer
- Donate some time
- Donate some money
- Hire a trainer
- Hire a nutritionist
- Try a new workout class
- Join a boot camp
- Try a new sport
- Play tag with your kids (or borrow your friends kids!)
- Play fetch with your dog (or borrow a neighbors!)
- Walk up a hill
- Join a walking, jogging, running or hiking group
- Go for a hike
- Do 10 jumping jacks
- Do 10 push ups
- Do 10 situps
- Do them again!
- Lunge around your house
- Hop around your house
- Shovel your drive way if there is snow
- Rake your lawn if there are leaves!
- Mow your own lawn
- Take off your shoes before going in your house
- Wash your face before you go to bed
- Plant your own herbs
- Try some new spices
- Add sea salt to a a dish
- Try a new recipe
- Walk to run your errands
- Predict your own future by creating it!
- Meet a friend for a workout instead of happy hour
- Walk on your lunch break
- Dust off your blender
- Buy a blender if you don’t have one!
- Buy a juicer
- Watch the documentary Fat, Sick and Nearly dead
- Watch the documentary Forks over Knives
- Watch a funny movie
- Laugh
- Clean out your closet
- Donate clothes that are too big and swear you will never go back to that size!
- Skip the butter
- Skip the high heels today
- Put your gym bag in the car
- Put motivating music on your music player to pump up your workouts!
- Read some motivating fitness blogs…
Natalie Jill Fitness
It takes just 7 days for a something to become a habit… -Natalie Jill
For more specific help jump starting your weight loss and health look HERE
About Natalie Jill
Natalie Jill helps people across the globe reach their health, fitness, life and business goals. Natalie is a well known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac Sprue over 12 years ago, and that is why she specializes in weight loss consulting and helping people with food allergies and intolerance’s. Learn how Natalie handled adversity and find out how she "made her own luck". Ready to change your life today? Start by CLICKING HERE.
